The above excerpt highlights what a typical quality downtown Vancouver health club does to develop physical fitness programs for its clients. These gyms provide various facilities to address numerous fitness issues facing their members. They may include cardiovascular equipment, free weight areas, stretching and abdominal exercise rooms, etc. that may be offered in flexible hours to suit clients' schedules. However, before any fitness program can be started, clients must undergo the necessary tests in the five mentioned components to measure their physical abilities. It starts with the cardiovascular endurance test that can be done through aerobics to measure how your lungs and heart perform in terms of providing oxygen to your body. Moreover, exercises with free weights or machines can be used to measure muscle strength while muscle endurance can be determined through sit-ups.
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